Can your body self-sabotage?

Like most women that want/need to go on a diet and exercise, I could easily br crowned Queen of excuses and procrastination. However this time I was determined, or so I thought, but then hayfever, sinus and a cold all hit at once like storm Gareth outside. Proper nose blocked, no sleep, constant sneezing and that not-so-lovely pressure in the forehead. Now I wonder, is it possible that it's all underlyingly psychological? That my body is self sabotaging?

Lists...

This is so me and I certainly overuse the Notes app... from work related items to house chores, from places to visit to shopping lists... I have it all.

Most days it helps me relax (just writing it down is helpful) and there is an undeniable breathing space whenever a task is deleted (digital) or highlighted (paper), but at times it can feel daunting too. The main list is somewhat too big, doesn't seem to clear up and that overwhelming sensation starts creeping in.

Some people find it obsessive, others relate to the core, but the fact is that is gives me some sense of control (albeit not always balanced!). What about you? Are you a list maker?

I have a feeling...

It's not a great year so far when you sit at Tesco's carpark crying your eyes out for over an hour...